PROGRAMS
Customized solutions to empower you to achieve real, lasting results.
Women’s Wellness Foundations
This is for you if you’re just starting your holistic health journey and ready to master the fundamentals with an experienced mentor guiding you every step of the way. Clear-cut nutrition tailored to your body (not anyone else’s), daily health building habits catered to your (busy) lifestyle, and a rock solid foundation to begin overcoming anything.
Burned Out to Balanced
This is for you if you’re ready take charge of your health and you’re done with the trial and error, late night searches on Google, and being dismissed at the doctor’s office (#nothankyou). An immersive mentorship with advanced functional lab testing and personalized supplement protocol so you can FINALLY recover from burnout, balance your hormones, and fix your gut…for good.
Energy Alchemy
This is for you if you want it all and you’re ready for the ultimate breakthrough. You get everything in Women’s Wellness Foundations + Burned Out to Balanced in addition to potent energy Reiki healing. This fully embodied approach radically transforms your body, mind, and spirit so you can finally feel unstoppable.
My Signature Approach
No one wants to work with a practitioner who makes them feel like they’re in the principal’s office. It’s time for a paradigm shift in women’s health—one that prioritizes you being seen, heard, and fully supported. You have the power to regain confidence in your body, and I’m here to help you do just that.
Heart Centered
Come as you are - no perfectionism required. If you had everything figured out you wouldn’t be here so, welcome! Let’s leave the self judgement at the door, foster curiosity, and create space for growth in body, mind, and spirit.
Holistic
Your body, is a magnificent synergy of systems working collaboratively—not independently. To restore balance, we must honor this interconnectedness by addressing the health of your hormones, immune system, detoxification pathways, digestion, energy production, and nervous system. Overlooking any one system does a disservice to all.
Customized to YOU
In a world so fixated on symptoms and quick solutions, we forget to see the person right in front of us. The stress you carry, the work you do, the relationships you juggle, the responsibilities you manage, and the way you move, sleep, breathe, eat, and think all matter when it comes to your health. I tailor plans that consider all of these pieces to ensure they truly work for you.